One of the healthiest ways to stay fit is through weight loss apps. Currently, it is an extremely helpful resource for monitoring the fitness process. These apps are designed to offer a personalized routine to reach the ideal weight.
With this assistance, you can achieve the goals you are looking for. So, in this post, you will discover the benefits you can get by using your phone. For this reason, we present a list of apps for you to choose the one that suits you best.
What are weight loss apps?
Regularly, weight loss apps are based on methodologies for the user to achieve a healthy life. They base on following a meal plan, exercises, calorie tracking, schedules, forums, and advice.
Also, these apps will help you become a disciplined and motivated person. That is, creating a habit is essential to begin to visualize changes in our body. After the dietary self-control activation, you can obtain improvements to lose those extra kilos.
In this sense, weight loss applications play a key role, because they are used to record a diary, which will lead the patient to be aware of the behavior. We have selected the best apps in this category so you can get to know them and stay with the best one for you.
Lifesum
Through a score, which you will receive monthly, your recommendations will be based on improving your diet and exercise routine. Therefore, you will have to work on controlling calories and physical activities to have a good score.
Lifesum is a great ally for creating habits. For example, it will notify you about the glasses of water you should drink. Also, this kit contains a meal planner, recipes, and diet tips.
Your account will be completely personalized, you just must tell the program the goal you want to achieve. And the app will tell you things like the proteins, fats, and carbohydrates that you will have to eat daily. As well as the deadline to achieve the goal you specified.
Myfitnesspal
Whether you want to maintain, gain or lose weight, this may be the app for you. It is one of the most downloaded and valued by users. And it’s backed by Under Armor, a renowned sports company. With this reference, you can trust its experience as a physical trainer and its nutrition. Unlike other weight loss apps, Myfitnesspall has a superior food database.
You can register height, weight, physical objective, and physical activity. For its part, the calculator will indicate the nutrients and calories that you should consume or reduce.
Yuka
Although we read product ingredients, sometimes we question whether it is healthy or not. So, for people who have doubts about the food quality and its nutritional value, they can download this mobile app.
Yuka’s interface is remarkably simple and easy to use. All you must do is bring your phone’s barcode reader closer to the product. Using the scanner, you will obtain in seconds an evaluation of good, bad, mediocre, and excellent.
The software is designed to present the user with a list of positive and negative aspects of what they want to ingest. Additionally, it will show you a better alternative.
Lose it
There is one feature that stands out in this tool. This is photographing your food plates, so you can control the portions you eat. This tracking complements other options for recording daily intake. These other functions are the recipe creator and the barcode scanner. Likewise, you have the possibility of adding foods that you eat often to a list.
This weight loss app is made to analyze the calorie count, according to the user’s age. Automatically, you will have at hand a report focused on what you should work on to lose weight.
Noom
Among weight loss apps, Noom is like having a coach on your phone. According to the program, the challenge is to lose eighteen pounds in just sixteen weeks, then maintain the desired weight for at least a year.
There is a coaching function that can help you set goals and with the community group, you will feel accompanied. It also has motivational widgets, so you don’t give up on this process.
The idea is to work the subconscious with challenges. And put together a plan that allows you to eliminate the patient’s bad eating habits. For the development of this application, specialists such as nutritionists, psychologists, and personal trainers met.
My Net Diary
My Net Diary is a diary or diary-made mobile application. Here you must supply your meals and physical activity daily. To better organize yourself, build a 21-day menu. In addition, the GPS will be helpful if you activate it to know your daily exercises.
On the other hand, you do not need to open an account to use My Net Diary. If you want to keep your most important data in the view, you can add it to the main screen. By the way, the American Journal of Preventive Medicine (a medical magazine) positions this app among the best in this category.
Food search data is updated daily. Likewise, users will be able to upload dishes photos that are not in the database. Not forgetting that tracking is also based on nutrient and calorie counting. Additionally, the Diabetes Tracker option is included.
8Fit
If you are determined to make a healthier life change, this app will be your ally. In this mobile app, you will discover at least 350 exercises that are quite easy to do but effective for reducing sizes.
So why spend money at the Gym when you can use your phone? This action plan is complemented by healthy recipes. In conclusion, with all these weight loss apps you will get satisfactory results on the scale, but if you are constant.
